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Take better care of yourself, One Small Change at a time...

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change works better when we are kind to ourselves

life work harmony
create life-work harmony
prioritize self care
prioritize self-care
rediscover nature find your wild
rediscover nature
reduce stress let go of worry
reduce stress

One Small Change Integrative Health Coaching is right for you if:

  • You need to create new habits and routines to support the lifestyle changes you desire.

  • You want to experience success, but aren't sure where to begin.

  • You desire harmony between the effects of a diagnosis and the life you want.

  • You struggle to prioritize your own health and wellness and end up at the bottom of "the list".

  • You lack the social support to make the changes you know you need.

  • You feel overwhelmed, and are ready to try a different approach...

Why One Small Change

About One Small Change

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Andrea L. Weid, MPA, OTRL, NBC-HWC, CIHC
Certified Integrative Health Coach
Certified Mindfulness Instructor - 

I work with people to make incremental, sustainable lifestyle changes grounded in kindness, self-compassion, and mindfulness.  My approach to change is unique and draws from 24 years as an occupational therapist, certifications in health coaching, mindfulness, and integrative health & lifestyle from the Andrew Weil Center for Integrative Medicine and A Course In Mindful Living Teacher Training, and my own health and mindfulness education journey. I am a National Board Certified Health and Wellness Coach. I love witnessing the transformation people make as they reconnect with their true self and their life purpose.

Philosophy -

Kindness, self-compassion and mindfulness are essential elements for sustainable change. Making life changes takes on new meaning when we cultivate these elements and link them to a greater purpose for change. 

My OT background informs my assessment process and honors the dynamic interplay between a person's abilities, what they want and need to accomplish, and the powerful role of the environment in supporting or preventing change.


Current habits, routines and environmental factors that do not support the life you desire will be addressed so that we develop a realistic plan for success. Together, we will create a personalized roadmap for change that honors your inner wisdom and the unique qualities and demands of your life.

Speaking Events - 

Engaging and leading groups in safe, thought-provoking, and practical discussions is one of my super powers!


Contact me if you are interested in hosting a transformational group conversation that leaves people with a new perspective on mindfulness, self-compassion,  and bite-sized ways of making change in their daily lives. 

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