Let's connect online and discover...

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• Are you ready to have the life you want?

• Are you satisfied with your status quo?

• What matters most to you?

• Why do you want change now?

• How important is it for you to change?

• A collaborative process that takes  place online or by phone.   

• Weekly then bi-weekly​.

• Uncovers a greater purpose for change.

• Identifies a vision for a healthier you.

• Develops a framework for change that honors your inner wisdom.

• Considers the environment as a key factor in success.

• Cultivates kindness and self-compassion.

• Sets change in motion in small ways.

• Bi-weekly or monthly

• Our sessions will focus on progress made, strengths, barriers, and lessons learned.

• We will celebrate success and think through roadblocks as well as plan for next steps.

• Success comes from steady, incremental, supported change over a 3-6 month period.

• Live your life and make new discoveries about what works for you One Small Change at a time!